I have been going weekly going to a meditation class.
Sangha, if you will.
Bringing more self-awareness into my life, learning about my emotions, thoughts, desires, and about the body it's self. Wish I could enplane it better then that, I can't do the practice justice by attempting to talk about it here.
I'll just say that I enjoy it.
So much.
Practicing sitting has been comical, weird, and quite wonderful.
Today Lincoln Sangha had it's one year anniversary.
Tom has been studying Buddhist meditation and contemplative practice since 1999, and out of his apartment this past year, all walks of life come to sit, and listen to his wisdom.
Before class today we all met for a little curry and conversation.
Another reason the city is so wonderful.
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